Jalapeno-Red Bean-BBQ Burgers

1.1 tsp. olive oil 2.1/2 cup minced onion 3.1/2 cup of chopped and seeded plum tomatoes 4.1 tsp.minced jalapeno chiles 5.1 clove of garlic minced 6.1 tsp. chili powder 7.1 (15 ounce) can of kidney beans rinsed and drained well 8.1/4 cup of dry breadcrumbs 9. 2 tbsp. of bbq sauce 10.1 egg white beaten 11. 4 whole grain buns toasted Toppings cheddar cheese(just a little:)) lettuce, tomatoes, bbq sauce, avocados, and whatever else floats your boat:) -Heat oil in nonstick skillet over med. heat. Add onion, tomato, jalapeno, garlic and chili powder and saute for about 5 min. using fork coarsely mash beans with a fork. Combine with onion mixture, bread crumbs, 2 tbsp. of bbq sauce, and egg white. Shape mixture into four 1/2 inch thick patties. If grilling spray the grill with non stick spray, if pan frying heat a little olive oil over med. heat. Place patties on grill or skillet and cook until golden brown and heated through, about three min. per side. Place burger on toasted buns:) Top with your fav toppings!!